$10.79 | 510 – 680 Cal
Zaxby’s Blue Zalad is a fan-favorite that blends bold flavors with a satisfying crunch. Available with either fried or grilled chicken, this hearty salad includes blue cheese crumbles, mixed greens, tomatoes, fried onions, and a blue cheese dressing, with the fried version topped in Buffalo Garlic Blaze sauce.
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Nutrition Information (Zaxby’s Blue Zalad)
| Nutrient | Fried Chicken | Grilled Chicken |
|---|---|---|
| Calories | 680 | 510 |
| Fat | 39g | 24g |
| Saturated Fat | 12g | 10g |
| Cholesterol | 80mg | 115mg |
| Sodium | 2890mg | 1760mg |
| Carbohydrates | 43g | 34g |
| Fiber | 4g | 4g |
| Sugars | 5g | 5g |
| Protein | 39g | 43g |
Allergen Information
| Allergen | Present In Zalad? | Notes |
| Wheat | Yes | Found in Texas toast & fried onions |
| Eggs | Yes | In fried chicken breading & onions |
| Soy | Yes | Used in soybean oil and possibly dressings |
| Dairy | Yes | Blue cheese crumbles & dressing |
| Fish/Shellfish | Possible | Cross-contamination risk |
| Tree Nuts | Possible | Shared prep environment |
| Peanuts | Possible | Shared prep environment |
| Sesame | Possible | Shared equipment usage |
Ingredients in Zaxby’s Blue Zalad
- Mixed greens
- Grape tomatoes
- Blue cheese crumbles
- Fried onions
- Fried or grilled chicken breast
- Texas toast
- Blue cheese dressing
- (Fried version only) Buffalo Garlic Blaze sauce
Customization Options
- Swap fried chicken with grilled chicken to reduce fat
- Ask for dressing on the side to control calories
- Remove fried onions for a lighter option
- Choose an alternative dressing like lite ranch or vinaigrette
- Skip Texas toast to lower carbohydrate intake
Top 10 Pairings from Official Menu
| Menu Item | Best For |
| Crinkle Fries | Side item |
| Texas Toast | Carb boost |
| Fried White Cheddar Bites | Snack pairing |
| Chicken Fingerz | Protein combo |
| Nibbler Sandwich | Quick bite |
| The Cobb Zalad | Similar alternative |
| The House Zalad | Lighter salad |
| Zax Sauce | Dipping delight |
| Funnel Cake with Caramel | Dessert treat |
| Coca-Cola Freestyle Drink | Beverage pairing |
Is It Vegetarian or Vegan?
- Not Vegetarian (contains chicken, blue cheese)
- Not Vegan (contains dairy, eggs, animal products)
- Vegetarian Mod Option: Ask for no chicken, substitute more greens or veggies
When Is It Available?
- Available Year-Round at participating Zaxby’s locations
- Some regional availability and promotions may vary
Best Value Combos Featuring Blue Zalad
| Combo Name | Includes | Est. Price |
| Zalad Meal Deal | Blue Zalad + Crinkle Fries + Drink | ~$13.79 |
| Zalad + Nibbler Combo | Blue Zalad + Nibbler Sandwich | ~$14.99 |
| Family Zalad Pair | 2 Zalads + 2 Drinks | ~$22.49 |
FAQs
What is in Zaxby’s Blue Zalad?
Zaxby’s Blue Zalad includes mixed greens, grape tomatoes, fried onions, blue cheese crumbles, Texas toast, and either fried or grilled chicken. The fried version comes with Buffalo Garlic Blaze sauce.
How many calories are in Zaxby’s Blue Zalad?
It ranges from 510 to 680 calories, depending on whether you choose grilled or fried chicken.
Is Zaxby’s Blue Zalad healthy?
The grilled version is a healthier option with lower fat and sodium. The fried version is richer and higher in calories.
Does the Blue Zalad contain gluten?
Yes, especially due to the fried onions, Texas toast, and breaded chicken.
Is there a dairy-free version?
No. The blue cheese and dressing contain dairy, but you can request no cheese and a different dressing.
Can I make it low-carb?
Yes. Opt for grilled chicken, skip the toast, onions, and dressing for a keto-friendly option.
What dressing comes with the Blue Zalad?
It comes with blue cheese dressing, but you can request an alternative.
Is the dressing served on the side?
Usually, yes. But always confirm at the location to be sure.
What causes indigestion in this salad?
High-fat content, spices, and blue cheese may cause indigestion for sensitive stomachs.
What allergens should I be aware of?
Contains wheat, eggs, dairy, soy, and possible cross-contaminants like peanuts or shellfish.
How much sodium is in the Blue Zalad?
Fried: 2890mg | Grilled: 1760mg, which is high relative to daily intake limits.
Can I order it without blue cheese?
Yes, you can ask to remove the blue cheese and substitute another topping if available.
What are the protein levels in the salad?
Fried: 39g | Grilled: 43g, making it a high-protein salad.
Is the Buffalo Garlic Blaze sauce spicy?
Yes, it’s moderately spicy and may upset sensitive stomachs.
What other Zalads does Zaxby’s offer?
Other options include the Cobb Zalad, House Zalad, and Asian Zensation Zalad (limited time).
